For a majority of people, a trip to Hawaii is never complete without experiencing some native dance. One of the most popular dances is the Polynesian dance. With its rich choreography, fun, and meaning, they are drawn to it. Nowadays, this type of dance is being taught in many countries and even performed in various celebrations around the world. Its popularity isn’t surprising, as such a dance really entails a lot of benefits, both in the physical and mental health of the individuals practising it.
If you are curious about what this Polynesian dance can offer you, then check out the following paragraphs. Here are some advantages that you can get from learning it.
Helps relieve stress
When you learn Polynesian dance, you will be able to forget all about your troubles for a little while due to its fun and energetic beats. By getting distracted throughout the session, and merely focusing on swaying your body to the beat, it can really help minimise stress and reset your mind.
Improves rhythm and coordination
When dancing, you need to stay on the beat. In Polynesian dance, it is essential that dancers feel the beat in every part of their body. Your body’s natural rhythm will surely be enhanced with the swaying of your hands, tapping of your feet, or moving through the beat of Polynesian dancing.
Lubricates your joints
With the rigorous movements that come with Polynesian dance Tahiti, your joints will certainly be healthier with this activity. When you move your joints, your body releases more water, and this spread over the cartilage surfaces. As your joints go through their full range of motion, the cartilage is covered with that lubricating fluid.
Maintains and improves motor skills
Polynesian dance is known for helping people focus more on the various movements and directions it entails. This enables everyone to exercise their mental state, including control and coordination.
Improves endurance and stamina levels
As a gradual type of exercise, the more you learn Polynesian dance, the more you will gain focus and resilience from it that can get you going on longer hurdles. These are great skills to practice and to use in your day-to-day life.
It’s feel-good and fun
Ultimately, Polynesian dancing is simply a way to have some fun. It invites you to move your body freely and to connect again with yourself. This allows you to free yourself from any distractions and give yourself some time to enjoy and feel burden-free.
Boosts your mood
Polynesian dancing releases endorphins which can lift your state of being and also help reduce stress by lowering cortisol levels. It’s a great way of supporting your mental health and general well-being.
Boosts oxygen supply
Polynesian dance Tahiti has a lot of dynamic steps, which can be considered as a form of aerobic exercise. As your oxygen supply increases, your muscles also get more oxygen, which is great in soothing your sore, or painful muscles.
Increases aerobic fitness
Polynesian dancing aids your circulation and respiration by getting your heart rate up and encouraging you to focus on your breathing. As a result, everyone who does this regularly will have a healthier heart and lungs.
Introduces a new culture
Whether you’re a foreigner or local, Polynesian dancing can teach you more about its culture. You can learn and speak Hawaiian words as they interpret the lyrics of the songs and chants into dance. This makes this art dance a good way for people to develop cultural awareness and respect.
In Polynesian dancing, every one of all races, shapes, sizes, and ages can join. If you can move, even if it’s only your upper body, then you can dance. This equaliser is what makes dance so popular with people who typically shy away from other forms of exercise.
Can be a social activity
Some may want to dance without any audience, but it’s always better to do this with others. When you join the Polynesian dancing class with friends, or your kids or grandkids, being around other people while dancing is good for your social and emotional health.
Indeed, Polynesian dance is something worth trying. From a healthier mind to an improved physical state, this dance is more than just pure fun and swaying of your hips. The only thing you need to do to enjoy all its benefits is to find the best instructor you can trust. By doing so, you can maximise the experience, and the goodness Polynesian dancing has to offer. So go out there and bring enough patience with you when looking for the best dance instructor in the field!